I am a total list maker. I mean, a queen of list makers. I make lists of things to make lists of. This was my “To Do” list for this weekend:
See anything that stands out? I got a lot done! But what I didn’t get to was the work out. I’m getting ready to go out of town soon, so I had a lot I needed to get done in preparation for that, and I had household chores that needed done too. (And the haircut involved a 45 minute drive each way.) This was one jam packed weekend. I was really feeling guilty about not getting the work out done though. I told my best buddy (and work out accountability partner) that I didn’t make it this weekend. He asked me when the last time I missed a Saturday workout was. I can’t remember. He also asked me what I did instead of working out. I had good excuses, but they were all excuses. My friend then told me what I needed to hear most, it’s ok to miss one sometimes because Life Happens. He reminded me that I said this to him when he started a new job that was running him 60 hours a week for a while. BUT! You have to keep going.
This is not an opportunity to fall off the workout wagon. The old me would have skipped this weekend and then skipped this whole week doing the rest of the stuff on this list (you see I didn’t get any of the cooking done either but managed to shop ok!), then skipped the week I’m on vacation, then who knows when or if I would be back to exercise. I will not allow old habits to creep back in. I have noticed that they do that sometimes on the sly when I don’t realize it. As for this weekend, I will not make excuses for missing my workout, but I will forgive myself and not worry about it because I know I will be back at the gym tomorrow. I even bought a pair of weight lifting gloves on my little shopping trip 😉