Ug. I have fallen off the clean eating wagon this week, and boy does my body know it all freakin over. I decided I wanted to try this really yummy looking recipe for stuffed shells I found on Pinterest (damn you Pinterest!). Well that’s all fine and dandy until I get to the grocery store only to realize that I can’t find any whole wheat shells or even manicotti. Oops. Weeeellll, I guess regular old pasta won’t hurt this once….and then for left overs…and then left overs again….and damn that was good, let me take that for lunch one more day…I swear the rest is in the freezer now. That brings me to later this week. I had a work function that was going to include lunch. We’ve been over before how that makes me mildly apprehensive. I knew that the Board of Directors had had Panera at their meeting a couple of weeks ago, which is an absolute NO for me. The meeting was off site in a church, so I was betting on a repeat catering. I planned ahead with a big breakfast and brought a whole food snack to contribute to the group. And I packed a discrete lunch…kimbap. This is totally one of my newest loves. The Japanese version is called onigiri. I linked to that particular website because the instructions are so clear on how to make them, and I think the video is just smile worthy. Who doesn’t love some Bobby McFarin? Anyway. We ended up at a local restaurant where I was able to order a meal that fit my dietary guidelines without worry. That still left me with 3 delicious kimbaps to devour over the next couple of days. While I love them, they are made of sushi rice. White sushi rice. Add to that I think I had a crescent roll at my parents’ house when I had dinner there (maybe?) and the (are you ready?) Starbucks scone I ordered before I could stop myself this morning and I have hit the overload point on refined crap.
I was already feeling not so hot, but that stupid scone, that I regretted the minute I bit into it, has really thrown me over. I’ve been more sluggish than usual, and feeling tired earlier and earlier. Yesterday was probably the first day I didn’t eat refined grains this week and the only day I’ve been able to stay awake easily until my normal bedtime. I have to wonder if this has anything to do with why I haven’t been sleeping so well lately too. I’m back to taking something every night to keep me asleep, which I haven’t needed in quite a while. I’m practically jittery this morning. And I’m not even going to get into what my digestive system thinks of all this.
It is totally detox time. No excuses about that. This weeks’ shopping list will include lots of fresh fruits and veggies. Detox Salad from Oh She Glows is on the menu. I actually have most of the ingredients already. Just need to pick up the broccoli, cauliflower, and fresh parsley. Also planning on this Quinoa and Sweet Potato recipe I found on allrecipes.com There will lots of lemon water and green tea to complement this as well. I did an extra session of cardio on Saturday, and I need to make sure I up the sweat factor for a while in the gym.
It’s a time to forgive myself for the bump in the road. We all have them. But time to climb back on the wagon and keep moving. Lesson learned. None of this is worth feeling crappy for. A bite here or there is nothing, but the cumulative effect of something everyday builds up quicker than I ever expected.
Any favorite detox recipes would be greatly appreciated as I work to reset my system.