IgG Allergy Testing and Coming to Terms with Major Diet Change

I sat down with my new Integrative Medicine Doctor this morning to review the results of my IgG allergy test from a month ago. He had warned me at the previous visit that his suspicion was that dairy was a big part of my problem and probably wheat too.

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All that red? Yeah…that’s the foods I’m suppose to avoid now. The fabulous news is that I only had one number that was super high. Bad news: it’s my favorite food: yogurt. All of my individual dairy items are red (cheddar cheese, swiss cheese, cottage cheese, cow’s milk, casein, whey) but yogurt takes the cake at a reaction of .89. Anything over .20 is red and my doctor said really to avoid the foods over .25 for at least the next 3 months.

Oddly enough, the number two offender on the list is brussel sprouts. Really? Ok, that’s easy enough to avoid. They never were my favorite veggie, I only ate them for variety. Other veggies I will be bidding bon voyage to: green peas, cranberries, radishes, and squash. There is a large group that fall between .20 and .25 for me and I might cut them out totally, but may sneak a serving here or there for variety: asparagus, banana, carrot, cauliflower, celery (ick!), cucumber, lettuce, tomato, watermelon,  cherries (ick!), and lime. Thankfully many great summer fruits are all A-OK: peach, apricot, strawberry, blackberry, plum, and pear. Blueberries are not listed, so I may tread lightly with those. Lemons are also ok. Stoked about that!

Giving up dairy will not be that hard. I will mourn the loss of my morning yogurt. I will miss the occasional piece of cheese, but if I get to really wanting it, I can get Diaya. My dad has been dairy free since before I was born, it’s way of life for him. It will be a minor mindset change (and some breakfast rearranging 🙂 )

Now for the harder parts. Wheat and gluten ride the fence for me at .224 and .226 respectively. The doctor said I didn’t have to give up wheat; he did say he was surprised that my number was this low. He strongly urged me to give up wheat. I know I should. I really should. I will read Wheat Belly. Maybe I will make myself buy it this weekend for the extra incentive. I’m intimidated by having to learn to bake all over again. I have so much wheat based food here! I have an unopened loaf of Ezekiel Bread in my fridge. I can’t throw that out!! I have pounds of flour (AP, white whole wheat, regular whole wheat), not to mention a loaf of banana bread on the counter and whole wheat muffins in the freezer. It just overwhelms me to think about where to start.

To add insult to injury: no more almonds. At .291 It’s got to go for at least the next 3 months. This is a favorite snack and the only milk I drink. Now I need to investigate new milk again. I don’t drink much, but it is good to have occasionally. Rice? Hemp? Back to soy? I love nuts to snack on in general, but as of now, no more almonds, cashews, walnuts, or pistachios. Must rethink snacking too. Even though peanuts cross the line at .204 doc said I’d be ok to keep eating those. I think I’ll moderate my intake though.

Not to make this the longest blog post ever, but isn’t it weird that vanilla bean ranked pretty high too? Crazy!

I think my plan for now is to finish off the perishable dairy items in my fridge this weekend, and be dairy free by Monday morning. I’ll think about the wheat and nuts. I’d do about anything to feel better all.the.time about now.

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2 thoughts on “IgG Allergy Testing and Coming to Terms with Major Diet Change

  1. When I read your post, I was thinking… how would I survive? But, we adapt and do what we need to in order to feel good and function. Thankfully there are so many options available now, it makes it a little easier to try new things. I hope the transition is a smooth one for you. Keep us posted on how you are doing. I will be curious to know how you things are going for you.

  2. It is about adaptation. If I can make it through some of the emotional things I’ve been through in the last couple of years, not eating a few foods shouldn’t be that hard. It’s an adventure, as my mom always says.

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